Wellbeing Courses and Workshops
with Holly Spencer
About Holly
My name is Holly and I am a Sheffield based Cognitive Hypnotherapist, working with people Online and in person.
For 20 years I performed professionally in theatre, on tour and in London's West End.
During the pandemic I had time to reflect on the crippling anxiety and chronic fatigue I experienced in my performing career. Through a journey of mindfulness, self exploration and talking therapy, I found incredible new ways to experience calm, fulfilment and joy.
This was so transformative for me, I felt passionately that I wanted to share it with others. I retrained as a therapist and now have the privilege of connecting with people to guide them on a journey back to themselves and to what they truly love. To give them invaluable tools with which to navigate life's inevitable ups and downs.
I know first hand what it's like to feel lost and overwhelmed in a fast paced world. I truly believe you already have everything you need inside of you to make the positive lasting change you want in your life.
Sometimes we just need a little help to rediscover it.